About UPC

The Ulladulla Physical Culture Club (UPC) was established in 1976 and has been associated with BJP Physie since 1977.  

UPC is a place where members of all ages come together each week to learn and perfect the art of Physie and explore the possibilities of training and challenging the body to perform, supported by the mind.

Although Physie routines are a combination of many different types of dances and exercise, you don’t necessarily need to have any experience in any of these styles to master Physie.  UPC welcomes participation from anyone who wants to challenge themselves.

UPC Associates have extensive experience and encourage every member to achieve their goals.  UPC prides itself on helping members build confidence and self-esteem, not only at Physie, but skills that are transferrable into everyday life.  UPC promotes working as a team as well as individually achieving goals. 

At UPC we value our community and welcome input and diversity.  Our Associates are committed to making every class fun and energetic.  UPC celebrates both effort and success.

UPC Teachers

Our History

Ulladulla Physical Culture Club (UPC) was founded in 1976 by Robyne Phillips.  Robyne continues to teach and lead UPC to this day with the help of an experienced and motivated team.  Luckily, in 1976 when UPC was formed, the Ulladulla Civic Centre was available for classes.  To this day, UPC classes continue in the impressively renovated Ulladulla Civic Centre facility.  It’s a wonderful continuity that has created success for both members and the club.

An enthusiastic Robyne was passionate about the possibilities for UPC, but nervous of whether anyone would initially turn up to the first class.  The opposite happened. UPC exploded with members, and those members embraced the sport.  UPC was fortunate that it attracted, and continues to attract, people who have had a previous connection with Physical Culture and/or a background in dance.  This has always contributed to UPC’s high standard.  Although, proudly UPC has trained and supported champions who had never done Physie before.  UPC has a wonderful history of achievement which is regularly celebrated.

UPC’s history is extensive.  The Club’s continued success has, and continues to, rely on many key people contributing and dedicating their time.  There are too many to mention individually, but the Club extends gratitude to each and every person.  However, there are three people that are quite memorable to acknowledge:

  • Prior to the introduction of CDs and the Internet, Physie was practiced and performed accompanied by piano.  UPC was lucky enough to initially enlist Mrs Nancy Browne, a much beloved local school teacher, who became UPC’s very first pianist.  Mrs Browne added magic to classes and local competitions. 

  • Over the years UPC had many different pianists, but UPC was more than overwhelmingly grateful for the privilege of having Mrs Patty Yates, a brilliant musician and delightful lady, play for and support UPC for many years right up until CDs were introduced.
    UPC now embraces the full extent of current technology – music remains a key part of the enjoyment in every class. 

  • With so many members UPC initially enlisted buses to take all the competitors and families safely to and from competitions.  UPC would like to thank Mr Richard (Dickie) Hubbard for his reliability, punctuality, patience, humor, and responsible driving on roads which were nothing like what they are today.  UPC bus trips are fabled amongst members past and present who experienced them, with often so many nervous journeys to competitions, and excited celebrations on trips home. 

Thank you so much to Nancy, Patty, and Dick from the bottom of our hearts.

UPC’s impressive initial membership meant that the first end of year Club competition in 1976 was quite the event.  UPC members demonstrated a competitive drive.  In 1977 Robyne felt UPC members were ready to challenge themselves and join Bjelke Petersen Bros (BJP).  The rest is history.

On the back of team competition successes in 1977, UPC was promoted to an ‘A Grade’ Club after one year of competition. 

A legendary story that is often shared at outings is when during the first UPC participation in Wollongong Zone Lady ‘Beginner’ competitions, Ulladulla competitors participated across 11 heats and 5 semi-finals.  In the final of 12 women, 11 of the finalists were from UPC.  UPC took all 5 places – the euphoria and excitement was palpable.  It is safe to say that UPC took the Wollongong zone by surprise with the quality of individual and team performances.

During the Club’s existence, UPC has continued to nurture many outstanding results in both team and individual Junior, Senior, and Ladies competitions.  It wasn’t long before UPC Junior members were upgraded to Championship Grade.  Over the years UPC has nurtured national winners/placegetters/finalists, multiple zone champions/placegetters/finalists, and team championship, A grade and B grade, level wins and places. 

The UPC Inter-Club competition held each year at the Ulladulla Dunn Lewis Centre is a wonderful opportunity for anyone to come and watch Physie – we would love to see you there.

Physie performance wear has evolved with fashion, society norms, and member feedback.  From original tunics and ballets, to leotards, and now choices between leotard, top and legging options.  Current focus is on simplicity, comfort, and ease of movement.  Performance wear is now designed for multiple ages and body shapes, in a variety of colours and styles.  Costs are modest and there is an active second-hand performance wear market further reducing costs.  At the same time hairstyles and performance guidelines have evolved to consider simplicity.  The emphasis is well and truly on position skill as well as interpretation of music and syllabus. 

The Ulladulla district community has always been incredibly supportive of UPC and its approach of fun and friendship.  UPC has been fortunate to have many families show a keen interest in the continuation of the Club’s growth.  To this day UPC is extremely grateful for the financial and non-financial support the Club receives from members, member families, and town businesses.  UPC is extremely proud of the Mums and Dads who support the Club and help with fund raising.  Without this UPC could not continue to provide regular wonderful member experiences.

UPC’s strong ethical standards, a culture of belonging and support to achieve team and personal best goals, as well as a safe place to compete, continues to sustain the Club.  UPC’s existence is due to:  the multitude of people who have given their time and support; the undeniable good-will within the Club; the backing of the local community; the compelling charismatic dynamics of members; and the Club’s continued resilience.  UPC has a culture of inclusivity, respect, team work, and achievement.  UPC’s culture is revered throughout the Physie community. 

Achievements

UPC has always valued and celebrated its many team and individual achievements. The Club promotes exemplary sportsmanship and a healthy competitive attitude.

While the Club strives for success it is not always about winning. UPC’s biggest achievement is the family friendly, inclusive, and supportive culture that underpins the Club’s real success.

Testimonials

  • Our daughter is in her second year of Physie and has already fallen in love with it. We have seen her grow in confidence, to practice and compete whilst also striving to be the best version of herself. Its lovely to see her express herself through all her routines. She has made new friendships of all age groups, giving her a sense of belonging within the Ulladulla Physie Club. The teachers are encouraging, supportive and nurturing. Physie has become the highlight of our daughter's week and its amazing to see her thriving in a positive enviroment.

    Rhyannan

  • I'm proud to say that Ulladulla Physie has been one of the great constants in my life. From a shy 7 year old, to an awkward teenager, and now competing as a lady both individually and in teams. Ulladulla Physie has helped me stand tall not only physically but also internally. This strength has filtered into all aspects of my life for which I am truly grateful. UPC's ethos of women supporting and celebrating other women, and their families, shines very bright. Classes always feel fun and welcoming thanks to the dedication and experience of the teachers, all of whom have become lifelong friends.

    Deb

  • Our eldest daughter joined Ulladulla Physie in 2021 and our youngest joined the following year. It has been an amazing journey for them both and with their encouragement I joined the ladies class in 2023. Ulladulla Physie is not just a place where you go to dance, it’s a place you can go to make new friends and achieve things that you didn’t know were possible to achieve. Ulladulla Physie has become an extension of our family and with the teachers and students support our girls and myself have grown and continue to learn with every lesson we take. We thank everyone at Ulladulla Physie for their kindness, support and amazing teaching skills and for making the club a safe, happy place for everyone to be.

    Erinne

  • I have been doing physie since I was 3 and in 2024 I will be 80. It’s hard to believe after all these years I am still involved. Physie is so good for your bones, body & posture, also your mind. BJP’s motto is ‘a healthy mind in a healthy body.’ I have made some wonderful friends along the way. Physie is a great mix of exercises and dance.

    Janet

  • I wholeheartedly recommend Ulladulla PhysicalCulture Club as an exceptionally inclusive and family-oriented establishment. As a proud father to a 13-year-old daughter and husband to an incredibly talented wife, I have witnessed their remarkable growth in confidence and skill, courtesy of the dedicated, talented and skilled instructors specializing in dance, balance, and posture.Observing their development, coupled with the radiant smiles, has been an absolute delight. Physie culture extends beyond dance, instilling essential values such as discipline, control, and dedication - attributes applicable to various facets of life.Despite being a female-centric activity, the incorporation of males, especially fathers, is truly heartening. The community spirit is palpable, evident in events like Club competitions, where barbecuing and annual male marching competitions foster a genuine sense of family belonging. For those seeking a new and enriching experience, whether you're a young girl, teenager, or lady, I wholeheartedly recommend trying Physie. If you are in Ulladulla, Ulladulla Physical Culture Club is undoubtedly the ideal place to embark on this rewarding journey.

    Nathan